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Cassian has completed his L2 Gym Instructing and L3 Personal Training and has also achieved a degree in Sports Coaching at Derby University.

He specialises in strength training for all athletes from grass roots to performance sports. Cassian has previously run for Notts AC in the 100m and 200m achieving PB’s of 10.75 and 21.78. He has also previously played football for Mansfield Town; his favoured position is striker.

Cassian’s favourite exercises in the gym are deadlift and bench press.