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Our expert Fitness Instructors are putting on some beginner sessions for students who identify as female to get to grips with the basics. Perfect if you're looking for some tips and guidance on how to get started on your fitness journey.

Pull-up Foundations: Wednesday 4 December 1 pm

Targeting the back, arms, core, and shoulders, pull-ups are an impressive show of strength and skill. This 45-minute workshop will take you through the technique and conditioning required to achieve your first pull-up. Suitable for both beginners and those looking to improve their pull-up strength. Instructor: Niall

Push-up Foundations: Wednesday 4 December 7 pm

Push-ups are an efficient way to target your chest, core, and arm muscles, as well as improving your posture and athletic ability. In this 45-minute class, you’ll learn proper push up technique and strength exercises to support your push-up ability. Suitable for beginners who want to achieve their first push-up, as well as those looking to improve. Instructor: Cass

Sports Club Sessions

Some our Sport Clubs are also putting on some taster sessions. These are a great way to get a feel for a club and sport and meet likeminded people.

Women’s Lacrosse:

• Clifton 3G: Tuesday 6 pm - 7 pm
• Clifton 3G: Sunday 4 pm - 6 pm

Trampolining (mixed sessions):

• Clifton Sports Hall: Monday 4 pm - 7 pm
• Clifton Sports Hall: Thursday 3.30 pm - 6 pm

Women’s Rugby:

• Clifton: Monday 7 pm - 9 pm

Women’s Gaelic Football:

• Clifton: Thursday 6 pm - 7 pm

Athletics:

• City: Monday 6pm